Helpline: 08088 010818
The Survivors Trust Resources site is an online platform designed to offer survivor-led resources and practical tools to help people affected by sexual violence and abuse, and their supporters navigate their journey of healing. We explore some of the common challenges that survivors may have including topics such as anxiety & panic; shame & guilt; intimacy; relationships; dissociation; sleep and much more. Read more
Patient information cards, a cervical screening guide and practical tips to help ease anxiety at healthcare appointments. Read more
Grounding techniques are ways that we can 'ground' ourselves in the present and remind ourselves that we are safe. They can reconnect us with our body when we are feeling out of control and help us to calm down and relax. Read more
Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them. Has this effected you? Read more
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This resource will help women, and their partners, who have experienced childhood sexual abuse (CSA) to prepare for pregnancy, birth and parenthood. Read more